A comfortable, well-structured mattress is only the beginning to a good night’s sleep. You must be sure to factor in a few more vital components, like pillows, of course! And just like mattresses, pillows are being designed with your individual needs in mind. Some hotels even offer a “Pillow Menu”, so guests can choose the ones that best suit their needs. Which of the following would you choose from the Pillow Menu?
Body Pillows
The rectangular shaped body pillow can be great for “hugging” or placing between the knees to align your spine, arms and legs as you sleep. The curved body pillows form a “C” or a “U” and generally wrap around the body so you are supported in the front and back, which can prevent tossing and turning. Tempur-Pedic offers this excellent choice, particularly great for side-sleepers and expectant mommies who may find it hard, as the months go by, to find a comfortable sleep position.
Memory Foam Pillows
If you constantly wake up with pains in your neck, then it may very well be your pillows are lacking essential support. Memory foam will conform to the sensitive muscles and bones in your head and neck, offering therapeutic and personalized comfort, no matter which position you sleep in. This memory foam pillow from Serta also features cooling properties, which can provide an exceptional sleeping experience.
Contour Pillows
Contour pillows are uniquely shaped to provide extra support to the neck, head and shoulders. Contours that raise the neck a little bit can open breathing airways and reduce symptoms of snoring and sleep apnea. On top of that, these pillows are designed to keep your upper body properly aligned as you sleep, which can relieve stiff muscle pain during the day. The experts at Tempur-Pedic feature a line of contour pillows, including this premium choice. When you throw memory foam into the mix, you get a combination of optimal neck support and pressure point relief. A great example of this is the iComfort Contour Pillow from Serta.
Don’t underestimate the power of a great pillow! There have been so many innovations that not only affect comfort, but are truly therapeutic for your head, neck and spine. Before you start your journey on finding the perfect pillow, find some helpful shopping tips right here!
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